Tag Archives: Holistic Health Honey

25 Questions with… Holistic Health Honey

Cindra | Holistic Health Honey | lizniland.com

You might remember this beautiful soul from the Love Yourself Well workshop I went to a couple of months back. Cindra, aka Holistic Health Honey, is a big-hearted holistic health coach and yoga teacher with a passion for leading people to the life they desire.

Hit her website to grab her free 7 Days To Self Love program & find her on Facebook and Instagram.

If you’re in the Newcastle area, Cindra’s running a 3-part yoga series (Sleep, Stress & Fatigue) over 3 weeks starting this Monday July 13th. Get in quick to nab a ticket!

1. What should we call you?

I think my name is pretty hard to shorten (Cindra) but I’m otherwise know as Holistic Health Honey!

2. Who do you share your abode with?

My gorgeous wife, Melanie.

3. What do you do to pay the bills?

Living my soul purpose of teaching yoga and teaching people how to love themselves and nourish their bodies with food (holistic health coach)!

4. What do you wish you did to pay the bills?

Doing it!

5. Could you ever be (or are you) vegan?

I am… Although I like to say “plant based”…Less judgement!

Cindra follows a plant-based diet | lizniland.com

6. Favourite TV show at the moment:

‘Face Off,’ a special effects makeup reality series

7. Facebook, Twitter or Instagram:

Instagram for inspiration, Facebook for business

8. Your superpower of choice?

Reading people’s minds would be super handy for my job!

9. Coolest thing you own:

My health.

10. Your favourite meal to cook:

I am not the world’s best… Although I am okay at smoothie bowls and ice cream (all goes in the blender, haha)

11. Your favourite meal to eat:

Plant-based Mexican food from our favourite restaurant in Vancouver, Canada

12. Least favourite food:

Anything processed.

13. Cheese plate or epic dessert:

Raw dessert! Cheese is obviously out.

14. Your beverage order:

Flat white on coconut milk, Imbibe water kefir or organic white wine!

Cindra's drink order | lizniland.com

15. Person you’d most like to have said beverage with right now:

My soul sister who lives too far away, Bubblegummy.

16. Last book you read:

The Desire Map – Danielle LaPorte (– I love Danielle too! Liz x)

17. Last movie you saw:

Spy. It was so funny I literally slapped my knee in laughter!

18. Who would play you in a movie:

Elizabeth Banks.

19. Your most favourite trip:

Honeymoon travelling for 3.5 months through the US, Europe, UK and Mexico.

20. Silver or gold:

White gold

21. Your favourite item of clothing:

Leopard print fake fur coat

22. Exercise of choice:

Always yoga!

Silly question | Holistic Health Honey | lizniland.com

23. Can you touch your toes?:


24. Something you’re grateful for today:

Grateful for you Liz! For being such a wonderful supporter for all I do. You’re truly special! (– Aww shucks! Liz x)

25. Best song to dance to:

At the moment, anything from Major Lazer’s new album

Thanks Cindra! Raw desserts are the best, aren’t they 🙂

x Liz

Love Yourself Well

Love yourself well workshop | lizniland.com

Last night I was lucky enough to join 11 other ladies at Holistic Healthy Honey Cindra Banks’ Love Yourself Well Workshop. In an intimate safe space with raw emotion, bliss balls and herbal tea, strangers became journey(wo)men on the quest for self love.

While Cindra may look the epitome of healthy living, it hasn’t always been that way. The Love Yourself Well Workshop offers an introduction to the healing techniques – such as yoga, a gratitude practice and affirmations – that helped her find her way back to self love and acceptance.

We each received a little goodie bag too with our own affirmation (that’s mine in the photo above) and some assorted samples. It reminded me of an affirmation I used to use regularly & still love:

Every day in every way, I am getting better and better – Emile Coue

It was a lovely evening. My only criticism was that it was too short – it could’ve been a full-day session 🙂 As one participant said, it’s hard to talk about self love with others without feeling like you’re burdening them. I hope Cindra has many more planned!

x Liz