Breakfast: A future without Sultana Bran

When there’s no toast, no cereal, no oats & not even a dollop of yogurt on the menu, breakfast can seem insurmountable. And of course there’s eggs but, without toast, how do you turn them into a meal?

It’s ok, I’ve been there

My friends, it’s time to flip your thinking. What if you could just think of breakfast as Meal #1 or #2 of the day. Mind blown? The only reason we think we need to eat a certain way at a certain time is just because we’ve been raised to believe that’s the way it is. If you’d grown up in China, donkey meat pastry pockets or a steaming bowl of wonton soup might be your morning jam (or your Coco Pops, as it were).

Carlie, one of our Gritters, introduced me to Pinkfarm, a Facebook page run by two busy mums who love their wholefoods & healthy living. The Pinkfarm ladies have coined the term “Royal Breakfasts” & it’s worth checking out what they & their kids sit up to each morning. They actively avoid eating standard breakfast fare & come up with magnificent healthful feasts.

It might feel a bit wild to think of tucking in to a steak & veg for your morning meal, & that’s totally ok, but you need to stretch your thinking: life is still worth living without Sultana Bran.

So where to from here?

Stick to the rules we’ve been given with this 21-day challenge: a palm-size piece of protein, a couple of serves of veg & a good dose of healthy fat. Yep, you’re going to be hating life quick-smart if you’re waking up to a steamed chicken breast & salad each morning so you need to break some barriers & change the breakfast game.

My best breakfasts happen when I:

  • Cook extra vegies &/or meat the night before
  • Am prepared with some pre-cooked bits & pieces (meatballs, egg muffins, boiled eggs & cooked mince)
  • Have a fridge full of options
A 'royal breakfast': Leftover beef, kale & cauliflower rice, topped with an egg

A ‘royal breakfast’: Leftover beef, kale & cauliflower rice, topped with an egg

More often than not, I eat a combination of eggs, a couple of vegies & sometimes some kind of leftover meat. This can vary between scrambled, fried or poached eggs & I alter the veg based on what’s in the fridge but it always involves a green leafy. I often cook up a batch of meatballs or lightly seasoned mince on the weekend to use in breakfasts too.

…but aren’t I going to get sick of that?

Nope, not if you keep mixing it up! Here’s a few different ideas to get you thinking:

…but I don’t have time to cook in the morning, let alone sit down

I’d say have a smoothie but… with no fruit & no milk (coconut, dairy or almond milk) & when you’ve already downed a protein shake post workout, do you really want to? Mate, if you’re on for slurping cold spinach, celery, protein/an egg or two & water, I bow down to you. There’s a motherload of smoothie recipes here though if you’re interested.

Let me introduce another option to you: pre-cooking. Get organised in advance & you can either heat & eat at work, wrangle the kids with one hand while chowing into a muffin with the other or just take it a little slower knowing your breakfast can be in your face in mere seconds.

  • Egg, veg & meat muffins – mix & match some extra veg into these & swap out the meat depending on what you prefer/have on hand
  • Egg muffins
  • Frittata – slice it up & serve it with some sauteed veg if you have the time, otherwise chow it down however you can
  • Boiled eggs – pre-boil some eggs so you can peel & eat whenever & wherever you need to. These are perfect with a salad for lunch too.
  • Meatballs – like the above, make these up & eat hot or cold on the go or sliced up into other delicious dishes
  • Breakfast casserole – use your preferred mince (turkey is tasty!)
Paleo delicious muffins

Smiley egg muffins

…but I don’t like eggs

If you’re hate a runny yolk but are cool with a quiche-y egg style, see above. Otherwise, if you just can’t handle the little suckers or need a break from them, try some of the following:

  • More meatballs… Top ’em with guacamole & dish up with some sautéed veg (mushrooms, tomato etc)
  • Or kill two birds with one stone & put the avocado inside the meatball… Wow.
  • Hit the zucchinis hard with a Zuke-fest breakfast 
  • Paleo guru Mel’s power breakfast:
  • Fiesta breakfast bowl
  • Zucchini pancakes – grate a zucchini, finely slice a shallot & mix them with an egg & whichever herbs & spices strike your fancy. Pan fry dollops of it in a little coconut/olive oil until browned on both sides & set in the middle.

How did I do? Have I convinced you that you can rock your early morning meal?

Be sure to comment if you’ve stumbled across any awesome breakfast ideas, or if you’ve created your own morning masterpiece.

2 Thoughts on “Breakfast: A future without Sultana Bran

  1. Carlie Lowe on March 12, 2014 at 5:25 am said:

    LOVE this Liz!! My biggest tip would be to pre-cook stuff. There’s no way I have time to whip up stuff like that in the morning. Having some bolognaise in the fridge, or some leftover lamb and veggies is easy to heat up. I just add some yummy fat and some fermented veggies like sauerkraut (now thats a whole new blog for you right there hehe) and boom! Super brekky! I never need morning tea snacks anymore and sometimes im still not hungry at 1pm!

  2. Pingback: My 10 basic building blocks of paleo eating - Liz Niland

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