Tell a girl she can… & help her make it happen

So #fitspo is massive but we’re all still overweight, undernourished and hating life. Now, we all know the well-documented benefits regular exercise has (here’s a refresher: reduced risk of chronic disease & improved mental health) but how many people do you know who just don’t make sweat time a priority in their schedule? According to government stats, it’s actually more than half of your mates!

“Nearly 60% of Australians do not undertake sufficient levels of physical activity, and many of us (almost 80%) usually spend 3 or more hours sitting during our leisure time”.

The below video is part of Sport England’s This Girl Can campaign and, right now, you should definitely watch it (it’s like 90 seconds long), fall in love with it (not hard) and share it with all of your friends (I know you know how).

I know how incredibly intimidating a boxing class can be if you’re pooped after hiking the stairs to a meeting (believe me, I’ve been there). But, you should never compare the¬†beginning of your fitness journey to where someone else is at. There’s a good chance half the people doing that class probably started exactly where you are now.

I think the whole #fitspo craze has made exercise too intimidating for everyday people. What you don’t see on Instagram are the amazing genetics, the 7 years of daily yoga/weightlifting/running training and the daily meals of steamed fish and broccoli – not to mention the angst over editing the photo sufficiently & picking an appropriate filter! That’s why I love this clip so much – it’s all real girls doing¬†real sports. That’s what we all need more examples of.

If you’re already out there leading the exercise charge by example, why not lend a friend a hand & help them get outta that 60% that need to move more. Invite them to a just-for-fun dance class, encourage them to join you on a regular lunch-break walk or even just send them this clip because you love it.

Exercise for yourself & your health – not to be skinny or to slim down for that upcoming wedding/birthday/reunion. Do it for you. And don’t worry what you look like – the sweatier the better I reckon!

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