Category Archives: Eats

Week of eats: Crackers, cafes & tasty event tucker

So let me just join everyone in saying: how on earth is it now February?! The year is flying already! In between the daily grind and getting stuck into wedding plans, there have been a few foods of note.

After making the seed crackers from Lorna Jane Clarkson’s Nourish over Christmas, I couldn’t wait to get another batch on the go (for those playing at home, I use buckwheat flour instead of spelt & mix in dried herbies). Accompanying the crackers for a happening happy hour is a cheeky wedge of blue cheese and some fresh fruit.

Cheeseboard  |  Latest Eats | lizniland.com

The Edwards is an all-day dining cafe/restaurant/bar which, not too long ago, was an industrial laundry. Serving deliciously home-style food, this place is a regular haunt of mine for brunch, lunch, dinner, coffee… Any time really! This is the Savoury Mince (sans toast) and it is both a delicious brunch and a foolproof hangover cure.

Savoury Mince at The Edwards | lizniland.com

A forever favourite, One Penny Black is a coffee-obsessed cafe with excellent eats. I’ve raved about them before (and if you follow me on Instagram you’ll probably know the extent of my fandom) but this Thai Beef Salad was a simple and delicious weekend lunch, especially when washed down with an iced long black.

Thai Beef Salad at One Penny Black | lizniland.com

I’m always surprised when food from a festival or a big event is actually good. This rice salad (with dried fruit & fresh herbs) was an unexpectedly tasty carb-up I had while waiting for Eddie Izzard to take the stage on the Sydney Opera House steps. He. Was. Hilarious. And given plenty of people gave me blank stares when I mentioned his name, if you don’t know who he is, go watch this and this and give him a good Google.

Rice salad  | Latest Eats | lizniland.com

The next morning, we schlepped up to Pablo & Rusty’s for breakfast and coffees. I settled on this toasted granola with sheep’s milk yogurt, truffled honey and vanilla poached strawberries. Michael went for the epic Rusty’s Breakfast Brioche, which was stuffed with organic free range bacon, banana jam, labneh, sorrel & dulce de leche. Craziness!

Granola at Pablo & Rusty's | lizniland.com

Here’s to a delicious February!

Week of Eats: New Year’s cheer in Melbourne

Before we get into the ins and outs of the eats, I have an exciting announcement to make following our Melbourne trip…

We're getting married | lizniland.com

Yay! Michael proposed as we were strolling around Melbourne’s King’s Domain Gardens and I excitedly accepted! Stay tuned for further developments & planning 🙂 For now though, back to your regular scheduled programming.


 

While we still made it to our favourites, our eats in Melbourne on this trip took us to a couple of new spots. One of the standout new-to-us eateries was BARRY. A short tram or taxi ride (we recommend tram if your taxi driver smells anything like ours did *shudder*) away in hip Northcote, BARRY has a creative menu full of inspiring food and drinks which are well worth the 20-minute wait for a table.

Coconut cold brew | Week of Eats: Melbourne | lizniland.com

Living in the coffee hub of Newcastle, it takes some impressive bean work to get us excited but this coconut cold brew was a winner. With an accompanying bottle of coconut milk for a dash to taste, it’s a refreshing take on caffeine.

It’s not all about the coffee here though: once the food landed on the table, it’s easy to see why this place is packed to the rafters at brunch o’clock.

Eggs benedict | Week of Eats: Melbourne | lizniland.com

Benedict eggs, slow braised free range ham hock, apple cider hollandaise and granny smith apple on a potato hash brown; don’t mind if I scrape every last morsel of it from my plate! Anyone cafe can do an eggs benny but this one was next level – creativity and quality produce are a killer combination.

Cumulus Inc is a long-standing breakfast favourite of ours in Melbourne but, while we’d sampled the wine list in the classy-but-cosy bar upstairs, we hadn’t been in for a dinner service. With no room at the inn downstairs, Cumulus Up had four stools free at the bar overlooking the kitchen for us and our two friends – jackpot!

Duck waffle | Week of Eats: Melbourne | lizniland.com

Now I know how much I love duck waffle, foie gras and prune. We feasted on most of the menu – including (but definitely not limited to) the steak tartare, the ricotta dumplings, the roast potatoes – and loved every mouthful.

Another favourite is, of course, Movida. It was lovely to share dinner there with our uninitiated friends. We revisited a couple of dishes (the menu doesn’t change a whole lot over time) but this Ajoarriero – salted cod roe with potato and piquillo pepper – was a delicious tapa I hadn’t tried before. And you can bet I kept it all to myself.

Salted cod roe | Week of Eats: Melbourne | lizniland.com

We totally indulged with the dessert menu too. I managed to post the almond parfait with lemon curd ice cream on Instagram before we forked in.

Fun fact: Aussie model Abbey Lee Kershaw was dining with us at Movida. Sure, she was at another table, but we knew who she wished she was chowing down with.

Late breakfasts and deluxe dinners resulted in low key lunches most days. A picnic of (bun-less) Grill’d is always an easy option, especially when you’re trying to find food in bustling St Kilda on a sunny day! Mmm sweet potato fries…

Grilld Melbourne | Week of Eats: Melbourne | lizniland.com

And sneaking in as the last entry in this round of Week of Eats, we have takeaway long blacks from Brother Baba Budan (left) and Cup of Truth (right).

Melbourne coffees | Week of Eats: Melbourne | lizniland.com

Both coffees were quality but bonus points go to Cup of Truth for the hidden location – I had no idea where Michael was taking me when we were getting to it! It’s tucked away in the Degraves Street subway station so don’t rely on your GPS knowing where the devil it is.

Hope you had a fabulous festive season!

Review: Nourish by Lorna Jane Clarkson

It’s becoming increasingly apparent, through whatever wholefood-focused eating plan you follow, that low-fat dairy, wheat-based filler and low-calorie pre-packaged snacks are old news. Nourish champions a movement for less dairy, meat and simple carbs and more veggies, fish and healthful fats like coconut, avocado and olive oil.

Review: Nourish by Lorna Jane Clarkson| lizniland.com

While it’s not groundbreaking stuff for those who’ve spent some time moseying around a paleo-inspired path, it’s a promising sign that young girls looking up to the designer of their tights and crop tops will fill up on more than just air and apples.

No regrets | Review: Nourish by Lorna Jane Clarkson | lizniland.com

Proving she’s got the chops for much more than dreaming up tank top designs and fitspo slogans Lorna Jane Clarkson’s recipes are mighty tasty and most are simple and quick to whip up. I’ve had this book for quite a few months now and it is a top shelf favourite.

Assuming you’re down with chia seeds, all up on gluten-free whole grains and hip to your nut “mylks”, Nourish is a totally accessible cookbook and healthy living manifesto which goes well beyond green smoothies and salads.

Breakfast smoothie | Review: Nourish by Lorna | lizniland.com

The recipes on the highest rotation are the frittatas and the Breakfast Smoothie (don’t tell Sarah Wilson what’s in it though – hello banana, honey & mango!). That smoothie gets varied depending on what’s in the fridge (I’ve subbed the banana & spinach for avocado & it worked a treat) and we usually eat a couple of eggs with it for added protein too.

The frittatas are a great way of using up leftovers too – an excess cooked chicken thigh, some sagging greens and scrapings of a forgotten jar of pesto have all made their way into this recipe. They’re those special recipes that, once you nail the basic format, you can choose your own adventure.

Frittata | Review: Nourish by Lorna | lizniland.com

This Christmas our young teenage nieces got a copy of this book. They’re at an age where the food they eat now will shape what kind of food they eat when they move out of home & have to fend for themselves. The girls are keen to learn about new foods and taste test different things so it’s a great time to get them excited about real foods.

The thing I like most about Nourish is, as the name suggests, the focus on nourishing your body – not on eating to a particular label or restricting anything in particular. By filling yourself up with good food and focusing on having things that your body needs, you can stay healthy without it becoming an obsession.

Lorna Jane is becoming a healthy living juggernaut but I couldn’t be happier with the message she’s peddling. Inspire away, LJ!

Week of Eats: Chiang Mai edition

If ever there was a week of eats worthy of a Week of Eats post, this most definitely would have to be up there! So as I mentioned in my Chiang Mai cooking school post, some of the best food I ate was what I cooked for myself. But, lets be honest, that’s a big some in a very delicious week!

Street kitchen | Week of Eats: Chiang Mai edition | lizniland.com

I have a friend who is mortified by even the concept of a three-second rule and slathers hand sanitiser on religiously before meals. It is these friends that will struggle in Thailand. I took the above photo while waiting for the below food… and that pad thai was an absolute ripper.

Street kitchen pad thai | Week of Eats: Chiang Mai edition | lizniland.com

While it can feel a bit strange to eat food from a kitchen like this, if it’s good enough for the locals, it’ll be perfect for you. When I was in China for a few months in 2008, those of us that ate local food avoided any hint of an off belly. Others that tried to find western-style food for most of their meals were the ones who struggled to maintain their delicate digestive balance.

Fried rice | Week of Eats: Chiang Mai edition | lizniland.com

On our first night in Chiang Mai, we weren’t quite sure where everything was and we were quite keen to find whatever food was easiest so we could just go sleep away the plane trip. We found a busy street-side restaurant (busy with locals is the key to success!) and I chowed into this simple fried rice and a mango & coconut milk smoothie – it was heaven to our bleary eyed selves!

Free Bird Cafe | Week of Eats: Chiang Mai edition | lizniland.com

I’d looked up a few cafes before we left on the trip and one that kept coming up as a winner was Free Bird Cafe. A fundraising arm for the not-for-profit Thai Freedom House, this cafe had vegan treats, coconut milk smoothies and coffees. Everything was delicious & pretty creative too: Michael got a coconut that came with an espresso which you’re encouraged to tip into your coconut. He was impressed!

Tom kha gai at Inpoo Food Shop | Week of Eats: Chiang Mai edition | lizniland.com

The Inpoo Food Shop became the #PNTHAILAND14 headquarters by the end of the trip. It’s where we had day 2 of our cooking classes and was across the road from our accommodation. Som is one talented lady in the kitchen. We’ve since tracked a tom kha gai down at a Thai restaurant back here in Newcastle but it just makes us miss Som’s version.

Cherng Doi Roast Chicken | Week of Eats: Chiang Mai edition | lizniland.com

Another notable restaurant was Cherng Doi Roast Chicken. Recommended by Nom Nom Paleo, this restaurant was the host of an all-in culinary ninja feast. I think a lot of chicken was probably harmed in the feeding of our group. It went to a good place though, a good delicious place.

Street food sausages | Week of Eats: Chiang Mai edition | lizniland.com

Given we were in Chiang Mai at the same time as the Yi Peng Lantern Festival, we got the opportunity to sample even more street food than what would normally line the streets of downtown Chiang Mai. Meatballs, grilled chicken and sausages galore were all on offer and made for good dinner fare.

Grilled banana skewer | Week of Eats: Chiang Mai edition | lizniland.com

But my favourite of all the things on skewers in Chiang Mai was undoubtedly the grilled banana. Served with a take-it-or-leave-it creme anglais dressing, these bananas were fascinatingly tasty – not squishy, barely caramelised and not too sweet. Food van people of Australia: get on to these – I want to eat them when I wander the markets here too!

When in Chiang Mai: Fresh food markets

On a Culinary Adventure with Paleo Nick and Steph from Stupid Easy Paleo it’s probably not surprising to know that we never strayed too far from food-focused activities.

Woman slicing papaya | When in Chiang Mai: Fresh food markets | lizniland.com

The fresh food markets dotted all across Chiang Mai were really interesting – not just for the photogenic subject matter, but also for the many different items on offer & the characters working there.

Fishmonger with live frogs | When in Chiang Mai: Fresh food markets | lizniland.com

There’s no Coles, Kmart or Woolworths – this is where you buy your food whether you own a restaurant or are just cooking for the family at home. Som, our chef-friend from the Inpoo Food Shop, often buys her curry paste fresh from the markets, along with all her other produce, to save time.

Bowls of spices and curry paste | When in Chiang Mai: Fresh food markets | lizniland.com

As westerners accustomed to often frozen but at least refrigerated, pre-packaged fresh food it was a little off putting to see piles of fresh meat and fish on display.

Butcher| When in Chiang Mai: Fresh food markets | lizniland.com

The thing is though, the fish is so fresh it’s still flapping about first thing in the morning and the meat is snapped up almost as soon as it’s put on display. The demand for produce seems to far outweigh the fresh food ready for purchase.

Fresh fish on ice | When in Chiang Mai: Fresh food markets | lizniland.com

Baskets of fish | When in Chiang Mai: Fresh food markets | lizniland.com

Chiang Mai is blessed with so many different types of fruit. Dragonfruit, jackfruit, the infamous durian, bananas, pineapple, papaya: the list goes on.

Colourful dragonfruit | When in Chiang Mai: Fresh food markets | lizniland.com

While we didn’t go near a durian, I tried dragonfruit and jackfruit for the first time and probably ate my weight in pineapples and bananas while I was in the country!

Bananas| When in Chiang Mai: Fresh food markets | lizniland.com

The fresh food markets of Chiang Mai are almost inescapable but they’re certainly worth exploring. It was such a great opportunity to learn more about the food and culture of Chiang Mai.

Check out my Chiang Mai tag to read my other posts about my Culinary Adventure.

When in Chiang Mai: Cooking classes

There was no way a Culinary Adventure to Chiang Mai with Paleo Nick and Steph from Stupid Easy Paleo was going to go down without a cooking class or two! We ate plenty of delights while we were in Thailand but honestly, the most delicious things I enjoyed were those we made for ourselves during these cooking schools. (Commence the tooting of our own horns!)

Cooking School #1: Chiang Mai Thai Cookery School

Situated a little way out of town, the Chiang Mai Thai Cookery School is a very snazzy purpose-built treehouse with picturesque semi-rural surrounds. With access to all the bells and whistles (or utensils and gas burners, as the case was) we learnt how to make a whole menu of delicious Thai dishes and even got a cookbook to recreate the magic at home.

Chef Steph | When in Chiang Mai: Cooking classes | lizniland.com

While the food was all super tasty, this class certainly wasn’t paleo – Nick’s face at the mention of soybean oil in a hot wok has akin to that of a small child after a fall, in that quiet moment of realisation before they let out the epic scream. There was soy sauce, seed oils, refined sugar and rice products galore. I thought that Thai food wouldn’t be too far from paleo but we quickly came to the conclusion that, just like back home, unless you make it yourself, it’s pretty hard to know exactly what’s in your meal.

Fried noodles | When in Chiang Mai: Cooking classes | lizniland.com

Case in point was this fried noodle dish… but just quietly, it was one of my favourites! It’s not something I can see myself trying to recreate at home so it was total guilt-free vacation food. I’m not much of a pizza and cakes kind of girl – give me a random interesting dish like this that’s totally different to my everyday eats & I’m there.

This involved frying a little pile of sauced-up rice noodles until they started to crisp up together into a pattie. It was then set aside while the pork and vegetable mixture hit the wok. See, somehow I don’t think this one will be the same if I attempt to paleofy it with zucchini noodles!

Coconut milk soup & red curry fish | When in Chiang Mai: Cooking classes | lizniland.com

The closest-to-paleo dishes at this school were the Chicken in Coconut Milk Soup, the Red Curry with Fish and the Papaya Salad. By switching to coconut oil and using a good clean curry paste, the curry has already found its way into my kitchen and I’m keen to try out the soup soon too. I may just have to post up my recreation!

One of the fun things about this cooking school was learning how to prepare ingredients in the Thai way. We learnt all the ways to slice green onion and how to cut a chilli depending on your heat-preference, as well as some kitschy decorative skills. In the vegetable dish above the curry, you’ll be able to see my green onion art and possibly make out the star I carved atop my mushroom, while below, note my attempt of a tomato rose. I haven’t cracked these out on my home dinners yet but I might just have to at least get a tomato flower into a salad sometime soon!

Papaya salad - Som tam | When in Chiang Mai: Cooking classes | lizniland.com

Originally, we were going to have 2 days out at this cooking school but, while we learnt a lot about how the flavours of Thai food work and what the foundation ingredients are, we weren’t so fussed on learning how to make more food we’d have to paleofy so much to cook at home. Enter the Inpoo Food Shop.

Cooking School #2: Stupid Easy Paleo Nick Cooking Class

Across the road from our accommodation was a small restaurant named Inpoo Food Shop. Fronted by a roadside kitchen (wo)manned by Som with occasional assistance from her tuk-tuk driving significant other Payut, Inpoo was a deliciously easy favourite with the ninjas. Nick befriended the couple on day 1 and by the time we needed a second day of cooking school, Som graciously let us take over her restaurant.

Som's pad thai | When in Chiang Mai: Cooking classes | lizniland.com

We broke up into small teams to tackle a dish from a menu Nick created. I joined with Jose and Jen to become the Friendship Curry team. Using what we’d learnt at the first cooking school but applying paleo principles, we put together a list of ingredients and hit the markets to shop for what we needed.

Som's curry paste | When in Chiang Mai: Cooking classes | lizniland.com

Lucky for us, Som made us a fresh batch of curry paste to use (as well as a plate of her pad thai for us to taste-test!) so we didn’t need much more than some eggs, pork, coconut milk and a couple of fresh vegetables.

Our friendship curry | When in Chiang Mai: Cooking classes | lizniland.com

And didn’t it turn out pretty! To boost the protein, Jen had the brilliant idea of decorating the top of the curry with boiled eggs. I was sceptical at first but I loved the finished product – both the flavour and the texture of the eggs really complemented the spicy curry. I’m keen to try doing this in my own kitchen now too.

Friendship curry team | When in Chiang Mai: Cooking classes | lizniland.com

Our team was pretty special – we were the only group with each person from a different country! I’m Australian, Jen is from Malaysia and Jose resides in the U.S. We thought that was totally appropriate for a team taking on a Friendship Curry.

Paleo chicken satay skewers & laarb | When in Chiang Mai: Cooking classes | lizniland.com

It wasn’t all about the Friendship Curry though – the other dishes that made the final feast were chicken satay skewers, laarb with cabbage leaves for scooping and wrapping, an epic fruit salad served up on a banana leaf and a spicy papaya salad. We invited Som & Payut to dig in first and then we all finally got to sample each others dishes. The feast even lured in some hungry Canadian backpackers so they piled up a plate too.

Sharing our feast | When in Chiang Mai: Cooking classes | lizniland.com

It was such a fun challenge at the Inpoo but I think we really needed the first day’s cooking school to be able to know what we were doing once we were on our own. Even just knowing what all the different vegetables were at the markets would have been difficult without a bit of education. Being able to take on the Inpoo kitchen with Som really solidified the skills and techniques we learned at school #1. Even though it was a bit of an unplanned change, I thought our whole cooking class experience was great fun and totally beneficial for my expanding my cheffing abilities.

Have you seen my other posts about Thailand? So far I’ve posted about why I went to Chiang Mai, the amazing Chiang Mai lantern festival and the elephant park and ziplining adventure. It was a great trip!

Recipe: Peanut Butter Raisin Protein Slice

Want a powered-up protein snack that’s actually delicious and full of #cleaneating goodness? I took these High-Protein Oatmeal Cookies and hacked them to macro-meeting perfection.

They’re most definitely not paleo but they did the job for me when I was getting a little tired of eating so much animal protein on a macro-focused food challenge.

Peanut Butter Raisin Protein Slice | Clean eating snack | lizniland.com

Peanut Butter Raisin Protein Slice

Serves 20 | Macros per serve: Calories 159, Protein 14g, Carbs 15g, Fat 5g  

 

2 cups of puffed buckwheat
2 cups of oats
4 teaspoons of Natvia
8 scoops of protein (I used AboutTime Cinnamon Swirl Whey Protein Isolate)
1/2 cup almond meal
1/2 cup of unsweetened coconut flakes
1 cup of raisins
2 tablespoons of cinnamon
1/2 cup unsweetened apple puree
1/2 cup egg whites (I use Puregg Simply Egg Whites)
1/2 cup of plain fat free yogurt (I used 0% Chobani)
1/2 tablespoon of olive oil
5 tablespoons of peanut butter (I used Mayvers Organic Crunchy – get one with nothing more than peanuts and maybe a little salt)

 

Preheat the oven to 180 degrees celsius.

Blitz the first 6 ingredients (the dry ingredients) in a food processor or blender to combine.

Add the last 7 ingredients (the wet ingredients + raisins & cinnamon) and stir to combine into a batter. Add a few drops of water if it’s a little dry (and if you use a pea protein, it might be).

Pour the batter into a lined 8 x 8 pan and pop in the oven for around 20 minutes, or until the slice is lightly browned on top. It should still be a bit fudgey.

Let it cool before slicing into 20 squares & store in the fridge.

Review: I Quit Sugar For Life by Sarah Wilson

I Quit Sugar For Life by Sarah Wilson | lizniland.com

I’ve been loving this book sick since the day I bought it. So if you’re reading this to get a yay-or-nay on its worthiness for purchase, the 4-word review is: Go and buy it. It rarely rests in the bookshelf, usually perched next to my knife block ready to be splattered and tattered again.

DIY Sauerkraut | I Quit Sugar For Life by Sarah Wilson

DIY Sauerkraut | I Quit Sugar For Life by Sarah Wilson

A fan of Sarah Wilson since her magazine days, I enjoy her writing and style but, I have to admit, the passion for the “I Quit Sugar” movement had started to grate. It kind of surprised me how much I love this book and what it stands for. I don’t know what drew me to it given I didn’t buy the first book, didn’t do the online program and never really understood, as many don’t, why the goal was to “quit sugar” but the recipes popping up from the quest to do so were simply subbing the refined stuff for stevia or rice malt syrup. It had always sounded very SWYPO for my liking.

Choc coco-nutty granola | I Quit Sugar For Life by Sarah Wilson

Choc coco-nutty granola | I Quit Sugar For Life by Sarah Wilson

While IQS for Life does offer up “A chapter of chocolate” and “Celebrations and treats with which to impress the sceptics”, it is more of a lifestyle book (which just happens to include awesome-sauce recipes) with tips on everything from ayurveda to DIY sauerkraut and minimising food wastage. Be prepared to be converted to the rice syrup after learning who’s who in the sugar zoo but, more interestingly, you’ll learn how to (& have a desire to!) gut a batch of sardines, bake the most delicious faux KFC and cook up a rad paleo loaf. It’s not a paleo book specifically but, when you eat unprocessed, low fructose, whole foods, well… give or take some quality dairy and that’s what you’re pretty much left with!

Paleo inside-out bread | I Quit Sugar For Life by Sarah Wilson

Paleo inside-out bread | I Quit Sugar For Life by Sarah Wilson

When you figure out how sweet life is when you’re running on fat and protein, rather than on the never-ending treadmill of sugar peaks and valleys, it’s hard not to evangelise the shiitake mushrooms out of it all. Sarah Wilson is on a mission to get the world on board and IQS for Life is the perfect introduction to life without the 3pm slump, especially if you’re sceptical or even sick of the down-with-sugar message.

"KFC" and coleslaw | I Quit Sugar For Life by Sarah Wilson

“KFC” and coleslaw | I Quit Sugar For Life by Sarah Wilson

It’s a shame Sarah often gets slammed for being anti-fruit, and down-right anti-fun, by characters who don’t understand the impact a processed diet high in sugar has had on the population. (If you need convincing on this point and don’t want it from Wilson, watch The Men Who Made Us Fat)

The main thing I love about IQS for Life is that it reaches beyond the sugar substitutes and encourages an extra serve of greens, enough dietary fat, a focus on preparation and a life of shareable food experiences.

Yeah, there’s some anti-banana sentiment and no, you can’t escape without seeing a green smoothie recipe but, all-in-all, these are recipes and life tips for normal, everyday people (regardless of whether you fully expunge your pantry of honey, maple syrup & dark chocolate chips).

Week of eats: A batch of winter breakfasts

Breakfast is my favourite meal. There, I said it. Like a mother declaring the favourite child, here I am announcing where my heart truly lies – let’s hope karma doesn’t make me ruin my dinner now!

I’ll start this round up off with the only brekkie here that I didn’t make: a beautiful vegan rice porridge from my favourite weekend haunt, One Penny Black. Accompanied by a long black and a good tabloid newspaper, it was a delicious way to start off my Sunday! Michael’s doing a 10,000 steps challenge with his work at the moment so after we chowed this breakfast down, we went for an epic walk. So epic, in fact, that he doubled his goal for the day!

One Penny Black's vegan rice porridge | Week of Eats: Winter breakfasts | lizniland.com

Three, sometimes four, mornings per week I train at Gritshed before the sun has even sensed that its alarm is about to go off. I don’t eat before I work out so by 7am when I get home, I’m ravenous! I’m never satisfied with just a smoothie, especially on a training day, so I decided to start serving one up with some quick fried eggs topped with a scoop of homemade sauerkraut. This is a fun colourful breakfast that is guaranteed to keep my belly happy.

Fried eggs, sauerkraut & a speedy smoothie | Week of Eats: Winter breakfasts | lizniland.com

It’s been almost a year since I cut out the grains and dairy but I’ve recently been introducing buckwheat into my morning meal to great success. I find soaking it overnight & then warming it up with some creamy coconut or almond milk in a porridge is a beautiful way to kick into gear on a cold morning. Give my dairy-free buckwheat, chia & maca porridge a try for yourself!

Buckwheat, chia & maca porridge | Week of Eats: Winter breakfasts | lizniland.com

If I have oven space & a few minutes to spare on the weekend, there’s a pretty good chance you’ll find me putting a batch of granola together. I always experiment with whatever flavours I have available. This one was made with coconut flakes, buckwheat puffs and a few other scoops of fruits and seeds. If you haven’t made one for yourself before, give my Grain-free fig and hazelnut granola a crack and then start experimenting.

Coconut, fig & buckwheat granola | Week of Eats: Winter breakfasts | lizniland.com

 

Want some more breakfast ideas? Here’s my round up of squeaky-clean paleo breakfast options.

What’s your favourite thing to have for breakfast? While I love my eggs & savoury brekkies, I’m really enjoying a good porridge lately – I blame winter! A guy I work with can’t even stand the thought of breakfast – that could never be me!

Recipe: Dairy-free buckwheat, chia & maca porridge

Buckwheat, chia & maca porridge | Gluten free, dairy free & vegan winter breakfast recipe | lizniland.com

I’ve always been all about the eggs for breakfast. Even as a kid, no sleepy Saturday morning was complete without dippy yolks and buttered toast soldiers. And although I wouldn’t say times have changed, the wintery cold mornings of late have definitely had me thinking about warming bowls of creamy porridge.

Enter buckwheat. Is it paleo? Nope, not if you’re all hardcore about your anti-grain movement (it’s referred to as a ‘pseudograin’). But, if you follow a more paleo-inspired approach, I’m with Chris Kresser: if it works for you, soak it & psuedo on.

Even though it’s gluten-free, buckwheat is still a starchy guy so it’s a good option on days where you need a bit more energy – I usually only have this breakfast on training mornings. It’s not necessarily a great option if you’re trying to trim some kilos (same goes for spuds, rice and any other carbolicious eats) but hell, it has got to beat a croissant, right?

To keep it kind to your insides, minimise the anti-nutrients by soaking your buckwheat groats overnight in a bowl of water. I sort this out the night before and leave it covered with plastic wrap on the bench. So yeah, you need to plan this one the night before. C’mon now though, your future self will be thanking you so hard for laying the groundwork for such warm creamy goodness.

Recipe: Buckwheat, chia & maca porridge

Serves 2 hungry humans | Start it the night before

  • 1/2 cup of buckwheat groats, soaked overnight (go for natural groats, not the toasted ones)
  • 1 cup of almond, coconut or other milk of choice
  • 1 grated nashi pear (or just use an apple when the nashi is out of season)
  • 1 tablespoon of chia seeds
  • 1-2 teaspoons of maca powder (yeah, it’s a ‘superfood’ but it’s quite delish!)
  • Hearty sprinkle of ground cinnamon
  • 4 sliced dried figs (or a small handful of raisins or similar)
  • For garnish & added deliciousness: a little pile of blueberries, fresh or frozen-thawed

Drain & rinse the soaked buckwheat and combine it, along with everything except your garnish into a saucepan on low-medium heat.

Stir regularly as it all warms together and thickens for around 5-10 minutes. If you need any extra liquid to get it to your desired consistency, slowly add either some more milk or water.

Turn off the heat, stick the lid on & let your porridge settle into that creamy puddle of awesome you’re craving. Meanwhile, get your blueberries & serving bowls ready and make sure your breakfast buddy is out of bed.

Dish it out & get stuck in, without burning your tongue.

 

If you give this recipe a try, hit it with a filter & tag me in it on Instagram. I’d love to know how you go!

Pork Ewe Deli + Endive, fig & root veg salad

An epically delicious wagyu bresaola at our favourite Spanish restaurant, Barrio 2304 (post to come!), led us to check out the new-to-town charcuterie, Pork Ewe Deli on Saturday morning.

Pork Ewe Deli Mayfield

Situated on Maitland Road, Mayfield, this deli brings the best flavours from around Australia and Europe to Newcastle in the shape of amazing cheeses, cured meats, terrines, pate and pretty much any other deli-cacy (see what I did there!) you can imagine.

The cabinet at Pork Ewe Deli Mayfield

We snaffled up a slim wedge of Beaufort cheese (a French raw cow’s milk cheese) and a pile of freshly sliced capocollo (dry-cured pork neck) but wow, everything in the cabinet looked absolutely delicious.

Beaufort and Capocollo at Pork Ewe Deli Mayfield

While we certainly would’ve been happy to kick back and chow down on our purchases straight up for lunch, in a bid to get some more nutrients into the mix, I put together a hearty salad to accompany our unpasteurised French cheese & mouth-wateringly awesome-sauce deli meat.

Recipe: Endive, fig & root veg salad

  • Root vegies of your choice (parsnip would be great, potatoes, turnip, swede & onions will also work a treat)
  • A bunch or two of baby endive
  • ~10 fresh mint leaves
  • Handful of dried figs (sliced & soaked in a little bowl of water for 20 minutes)
  • Dressing: 1 teaspoon of pomegranate molasses + juice of half a lemon + olive oil + salt & pepper

Roast a pile of whatever root veg you have floating around – I opted for chunks of sweet potato & swede with a sliced red onion for good luck. I find that you can never roast too much veg – I always try and roast double what I think we’ll need and it never seems to go to waste.

Endive fig and root veg salad

Sprinkle your favourite selection of seasonings on top  – I went with olive oil, sesame seeds, ground cumin, hazelnut meal, some dried thyme & dried chilli flakes – before throwing it all in a hot oven to soften up & crisp nicely around the edges.

dried figs

While the oven is doing its thing, slice your dried figs and get them soaking. When they’re in season, fresh figs would be ideal here.

For a dressing, I kept it simple with pomegranate molasses, lemon, a crackle of fresh salt & pepper and a good glug of olive oil. Whisk it until combined, or better yet, put your ingredients in a little jar & shake it like a polaroid picture.

Salad raw cheese and capocollo

Once the veg is done, toss everything together in a bowl & serve it up.

While I’m sure the French would be shaking fists that such a delicious cheese be served without a baguette, I can report that making a little taco out of your capocollo and filling it with tangy endive is a sure-fire way to keep your tastebuds onside.

If you’re a Newcastle native, or even in town for a visit, be sure to support this new local superstar. Pork Ewe Deli is definitely a new favourite of ours!

Week of eats: A taste of Darwin

As I type with frozen finger tips, I definitely know I’m back home in the winter weather & no longer holidaying in Australia’s sunny ‘Top End’, Darwin. We flew in late last night & are still stepping over half-emptied bags and laundry piles.

Until I get all my photos sorted & some more thoughts organised, I thought I’d share some of the stand out food moments from Darwin’s restaurants, cafes & much-loved markets.

It has to be said: it’s hard sticking to our primarily Paleo eating template when there’s crocodile burgers to taste. This trio from the infamous Humpty Doo Hotel was our inspired grub of choice en route to see the jumping crocs – pics to follow, don’t you worry!

Humpty Doo Hotel Darwin burgers

The Asian influence on the food scene in Darwin is particularly noticeable at the markets which pop up throughout the surrounding suburbs right across the weekend in the dry season. This laksa most definitely lived up to the recommendations we had from both locals and previous travellers. I got this at Mindil Beach Markets but apparently the favourite laksa-vendor to many is to be found at Parap’s Saturday markets.

Mindil Beach Markets laksa

The Asian influence (especially South East Asian) is not limited to market food – there are plenty of restaurants in Darwin dishing up rice paper rolls, creamy curries and spicy seafood. Chow was a notable favourite.

kimchi chow restaurant darwin

Good coffee in Darwin is notoriously hard to find but newcomer The Pearl offered one of the better beans (we ranked it 2nd behind Pierre’s long blacks at Rawgasm Cafe in the mall). Being from increasingly cafe-saturated Newcastle though, we are pretty snobbish with such things! While the coffee was certainly above the local average, it was the inspired cafe food that grabbed our attention. This Arabic rice pudding was a feast for the senses.

The Pearl Darwin cafe pudding

Have you been to Darwin? What were your thoughts on the food options?

I’ll be sharing more from our Top End adventure over the coming week – stay tuned!