It’s becoming increasingly apparent, through whatever wholefood-focused eating plan you follow, that low-fat dairy, wheat-based filler and low-calorie pre-packaged snacks are old news. Nourish champions a movement for less dairy, meat and simple carbs and more veggies, fish and healthful fats like coconut, avocado and olive oil.
While it’s not groundbreaking stuff for those who’ve spent some time moseying around a paleo-inspired path, it’s a promising sign that young girls looking up to the designer of their tights and crop tops will fill up on more than just air and apples.
Proving she’s got the chops for much more than dreaming up tank top designs and fitspo slogans Lorna Jane Clarkson’s recipes are mighty tasty and most are simple and quick to whip up. I’ve had this book for quite a few months now and it is a top shelf favourite.
Assuming you’re down with chia seeds, all up on gluten-free whole grains and hip to your nut “mylks”, Nourish is a totally accessible cookbook and healthy living manifesto which goes well beyond green smoothies and salads.
The recipes on the highest rotation are the frittatas and the Breakfast Smoothie (don’t tell Sarah Wilson what’s in it though – hello banana, honey & mango!). That smoothie gets varied depending on what’s in the fridge (I’ve subbed the banana & spinach for avocado & it worked a treat) and we usually eat a couple of eggs with it for added protein too.
The frittatas are a great way of using up leftovers too – an excess cooked chicken thigh, some sagging greens and scrapings of a forgotten jar of pesto have all made their way into this recipe. They’re those special recipes that, once you nail the basic format, you can choose your own adventure.
This Christmas our young teenage nieces got a copy of this book. They’re at an age where the food they eat now will shape what kind of food they eat when they move out of home & have to fend for themselves. The girls are keen to learn about new foods and taste test different things so it’s a great time to get them excited about real foods.
The thing I like most about Nourish is, as the name suggests, the focus on nourishing your body – not on eating to a particular label or restricting anything in particular. By filling yourself up with good food and focusing on having things that your body needs, you can stay healthy without it becoming an obsession.
Lorna Jane is becoming a healthy living juggernaut but I couldn’t be happier with the message she’s peddling. Inspire away, LJ!
