Quick wins for a better life #1: Hold out for lunch

#1: Hold out for lunch | Quick win for a better life| lizniland.com

Original photo by By Rayi Christian W

It’s 11.15am. You had a good breakfast, even downed a coffee an hour or two ago, but now you’re hungry. Legit hungry. Hungry like that fruit bowl/emergency nut stash/co-worker’s lolly jar is not looking like it will survive much longer.

Thing is though, lunch is coming. You know you only need to hold out for another hour and you can chow down on your beautifully balanced, nourishing lunch.

Can you wait? Can you make a cup of tea or refill your water bottle and just hold off eating until lunchtime?

Of course you can.

You might not want to believe it, but you can. If you can keep doing continuous power cleans until the bell, if you can keep running until you reach the end of the street, if you can keep nodding and smiling through that horribly awkward dinner date; you can wait another hour for lunch.

It’s that well-known battle of mind over matter. With our instant gratification culture, we’re always wanting more before we’re done with what we’ve got. Yeah you could scarf a handful of nuts (healthy fats right?) or get a treat from the fundraising box (it’s helping the children, afterall!) but really, what’s another hour?

Stick to your plan.

Sarah Wilson does good words on why unnecessary snacking is bad news for both body and mind. She refers to it as “pre-eating” saying:

“…it could have a lot to do with being scared of restraint and lack. Many of us fear that feeling of missing out and the feeling of ’emptiness’, for a whole quagmire of really messy reasons. We shove food down on top of hunger, hoping it will silence all other emptiness or flutteriness we might be feeling.”

If you’re ravenous all the time though, that might be another story. Steph from Stupid Easy Paleo has great tips for making sure your diet is doing its part of the deal.

This week I’m working hard to actually be hungry when I show up to my meals. I’m making sure I’m hydrating adequately and checking in with myself to make sure I’m really hungry (& not just stressed or bored). It also gives me an incentive to put more effort into making sure my meals are worth the wait.

Are you a snacker? Or do you prefer to stick to three solid meals. I used to graze constantly but since moving to a paleo eating template and upping my protein & fat intake a bit, my blood sugar seems to have really evened out which helps me avoid the dreaded hangries.

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