Tag Archives: Man-approved

Recipe: Grain-free fig & hazelnut granola

grain-free fig hazelnut granola
My favourite of all the breakfast options is always eggs. Boiled, fried, scrambled or poached; I don’t discriminate. My other half though, well, he likes eggs but his heart has always belonged to sweet breakfasts. Pre our own paleolithic era, a creamy bowl of oats topped with fruit & honey or a thick slice of banana bread smothered with ricotta would do him just nicely thank you very much.

Almost every week since we started living life grain & dairy-free, I put together a batch of granola so we’ve always got a speedy breakfast on hand that satisfies any yearnings for the days of old. The beauty of granola is that you can easily customise it to whatever is in the pantry & you’ve got plenty of wriggle room to substitute or supplement for your own cravings or food requirements.

Our Healthful Pantry order this month included organic hazelnuts & dried figs so I was inspired to put this combo together. Hazelnuts, honey & cacao almost had me tasting Nutella. Almost.

This isn’t an everyday food but it’s an indulgence I like to have once or twice a week on days where I haven’t trained before breakfast & won’t be eating another nut-based meal/snack throughout the day.

I store this in a sealed container in the fridge & it usually lasts us 5-6 serves, depending on how much ‘accidentally’ gets stuck to the spoon after stirring (& consequently ends up in my mouth).

Grain-free fig & hazelnut granola

  • 1 cup hazelnuts
  • 1 cup almonds
  • 1 cup coconut flakes
  • 8 dried figs
  • handful or 2 sunflower seeds
  • handful or 2 cacao nibs
  • shake of ground cinnamon
  • 1-2 tblsp raw honey
  • 1-2 tblsp coconut oil

Preheat your oven to 150°C (300°F) & line a large tray with baking paper (you don’t have to but you’ll thank yourself when you’re trying to wash the tray later tonight!)

Blitz the hazelnuts & almonds in a food processor for a few seconds, or until they’re roughly chopped (or chop them by hand if it’s early/late & you’re overly kind to your neighbours) & tip them onto your baking tray.

Thinly slice the figs & toss them, along with the coconut flakes, seeds, nibs & cinnamon, on to the tray mixing them in with the nuts.

Drizzle your coconut oil & honey (warm them if they’re a bit solidified) over the lot & mix it through a little to evenly distribute.

Bake at 150 degrees for 30 minutes stirring every 10 minutes or so, trying not to burn your tongue on the spoon when you inevitably succumb to the toasty aroma.

Once it’s looking all golden and delicious, remove from the oven & let it cool down for a bit before tipping it into a container for storage.

Fig & hazelnut granola - Grain-free & paleo

We love to eat our granola topped with sliced banana, a handful of blueberries & a hearty drizzle of coconut milk. Depending on your relationship with dairy, feel free to involve some full-fat plain yogurt or whatever you’d normally put with crunchy breakfast-y goodness.

Just between you & me though, it’s also quite delicious eaten plain, by the handful, straight from the fridge.

Chicken, Fennel & Olive Tagine

Chicken Fennel & Olive Tagine

The Lad had been wanting to cook something with fennel bulbs for ages & when I came across this recipe on Bon Appetit Magazine’s website, we were both keen to give it a whirl.

Our tagine is tucked away in the designated kitchen appliance corner of the storage room until we move to our new still-being-built unit. (Which hopefully won’t be too much longer if the sunshine can keep on keeping on! It’s lookin’ good!) So it kind of isn’t a Chicken, Fennel & Olive Tagine, more just a Chicken, Fennel & Olive Stew, but it was downright delicious regardless.

Fennel browning

I hadn’t cooked with fresh fennel before, only the dried herby stuff, and it was far more subtle in flavour than I expected.

The only alterations we made to the recipe as it is here, were to use dried chilli flakes rather than cayenne pepper (again due to the cayenne being boxed away for a near-future kitchen) and a little less chicken (4 thighs rather than 6).

Chicken Fennel & Olive Tagine - stewing

We also went a little over on the olives… We love our olives! (Especially the marinated olives at East End Enoteca where we had the most amazing meal I’ve ever had in the Hunter. A must go!)

Coriander

This post’s gratuitous photo of the greens

Dished up with brown rice and an extra coriander sprinkle, this was a quick cooking, delicious way of trying out fennel cooking for the first time. I think this recipe will definitely be making some reappearances in both our temporary and near-future kitchens.

Chicken Fennel & Olive Tagine

Cauliflower Pizza Base

Cauliflower Pizza Base 1

Oooohh pizzaaa! While my mouth thinks there is nothing better than the cheesey, often meaty, delicious shamble that makes up a pizza, unfortunately my belly strongly disagrees. The ol’ stomach doesn’t seem to munch down wheaty goodness quite like it used to & within an hour or two of eating such carby delights, the digestive complaints start, mostly by way of bloat, loud rumbles & swishy-wishyness.

So when I saw this Cauliflower Pizza Base doing the rounds on Pinterest, I thought it might be a tummy-friendly go-er. The Lad thought it sounded terrible. In his opinion, there was no way that cauliflower could ever replace flour & yeast in a pizza base without tasting a whole lot like, well, cauliflower. I do enjoy the occasional floret of cauliflower when it is dished up to me but, I had similar doubts to The Lad – could mushed cauliflower make a pizza base?

Cauliflower Pizza Base 2

The answer, my friends, is a resounding, man-approved YES! And we’ve made it twice since my first foray (I waited til I was cooking & dining alone for the first effort but, after seeing my fridged leftovers, he happily lapped up a slice)

Cauliflower Pizza Base 3

I followed this recipe pretty much to the letter but I only grated (no food processors here!) & nuked (2.5 mins was plenty) the one required cup of cauliflower per base. Also, since the first run, I’ve tried baking the base  both with a little oil & without. With the oil was a little greasy – like a take away pizza – & without the oil was fine & definitely not too dry. I’d recommend going without – the base stays moist enough & the cheese makes it all go nice & golden anyway.

Cauliflower Pizza Base Raw

The base: pre-bake

For the topping, I used Iowa Girl’s Spicy Sausage & Sundried Tomato Goat Cheese Pizza as my inspiration. I used the world’s best pizza topping – chorizo, naturally – diced as the sausage.

Cauliflower Pizza Base Topping

Meats, cheeses & greens – oh my!

It was deeeelicious. This is definitely worth trying out regardless of whether or not your belly can handle wheat! It’s a great way of sneaking extra vegies into your meals and it’s a helluva lot easier & speedier than waiting for standard from-scratch dough to rise. The whole pizza can go from fridge to plate in half-an-hour: while the base has its initial bake, get cookin’ on your toppings & it’s seriously ready in no time at all.

Cauliflower Pizza Base 5