Category Archives: Life

Review: #GIRLBOSS by Sophia Amoruso

Review: #GIRLBOSS by Sophia Amoruso | lizniland.com

#GIRLBOSS is a part-autobiography, part-business advice book from Sophia Amoruso; the 30-year-old founder and CEO (until last month) of fashion e-tailer Nasty Gal.

I found this an easy, entertaining and inspiring read, perfect for those who are seeking more out of life than their current 9-5 job. And while it’s geared towards entrepreneurial types and career-driven individuals, I think it’d be an empowering read for any young woman – not just those aspiring to be the boss-lady either.

#GIRLBOSS was part of the A Beautiful Mess Book Club last year so I decided to write to the same questions they posed in their discussion.

1. What was something you related with?

As a comparatively straight-laced, straight-A-achieving, relatively untroubled kid, I thought it would be tricky to relate to Sophia’s story. Obviously dumpster diving & hitch hiking were not commonalities I could claim, but the striving to find your niche and succeed on your own terms was something that I really appreciated.

“I always suspected that I was destined for, and that I was capable of, something bigger”.

It may just be the ‘curse’ of the Gen-Y dreamer but I think the rebellion Sophia shows against a life of suburban mediocrity is inspiring. She is living proof that a laptop, a solid idea and hard work can get you places.

I also loved reading Sophia’s approach to feminism.

“#GIRLBOSS is a feminist book, and Nasty Gal is a feminist company in the sense that I encourage you as a girl, to be who you want and do what you want”

I really identify with this kind of definition. Too many people, not just women, avoid labelling themselves as feminists thinking that it’s all about women. Obviously what women are able to do is a big part of it, but the whole “be who you want and do what you want” is a message that every man, woman & child the world over should hear & be able to live. Whether a bloke wants to run a business or do the 3pm school run (or both!) it should be just as supported as a woman’s right to do so too.

I’ve just finished reading Lean In by Sheryl Sandberg & it covers this concept heavily. I’ll write up a post on that soon – I loved it though!

#GIRLBOSS by Sophia Amoruso | lizniland.com

2. What was something you felt challenged by?

The chapter titled “Money looks better in the bank than on your feet” is definitely a challenging phrase to my ears. I wouldn’t say I’m irresponsible with money but my eyes do glaze over at talk of budgeting and spreadsheets.

In the fashion world, sensible financial chatter is rare – Carrie Bradshaw sums the general consensus up nicely with “I like my money where I can see it: hanging in my closet”. Sophia uses examples from both a more personal perspective and from the position of a #GIRLBOSS to show that this is not a sustainable attitude.

I’m lucky to have a partner that forces me into financials every so often but the messages in the book hit me loud and clear!

And the shoplifting was definitely challenging to my lofty ideals that everyone is always trying to be good and do the right thing! That said though, I love that by explaining the consequences of her actions, Sophia has the opportunity to discourage would-be wannabes without sounding hypocritically preachy.

#GIRLBOSS by Nasty Gal founder Sophia Amoruso | lizniland.com

3. What was something you learned and put into action?

I was really surprised how much practical advice #GIRLBOSS had to offer. I’m working towards building my own business and although Sophia started Nasty Gal from the point of nothing to lose, her ability to just launch and learn is truly enviable.

“I was addicted to my business, and to watching it grow everyday”

It seems like the strict timelines of eBay really prepared Sophia for the consistency and dedication needed for following through with her business. Consistency is something I know I struggle with so #GIRLBOSS has provided a good kick up the butt to sort that shiz out.

#GIRLBOSS also drives home the overarching importance of absolutely nailing customer service.

“I just went with my instincts and treated my customers like they were friends” has arguably been one of the keys to Sophia’s success. By focusing on what her customers really want, and utilising a natural talent for content marketing, Sophia has created an authentic tribe of loyal followers. In her early business days, Sophia would post on social media and create a blog post about every eBay auction she had running, just to advise potential customers of what was available.

By legitimately filling a void in their lives, meeting their needs and solving their fashion and styling problems, she has been able to share her products with her followers without feeling all slimy-salesy.

And this. I want to read it everyday.

“Abandon anything about your life and habits that might be holding you back. Learn to create your own opportunities. Know that there is no finish line; fortune favours action.”

Fortune favours action: that’s something I’m going to put in action!

 

Have you read #GIRLBOSS? What did you think of it?

 

Image #1 by me, the others are from deathtothestockphoto.com.

Tell a girl she can… & help her make it happen

So #fitspo is massive but we’re all still overweight, undernourished and hating life. Now, we all know the well-documented benefits regular exercise has (here’s a refresher: reduced risk of chronic disease & improved mental health) but how many people do you know who just don’t make sweat time a priority in their schedule? According to government stats, it’s actually more than half of your mates!

“Nearly 60% of Australians do not undertake sufficient levels of physical activity, and many of us (almost 80%) usually spend 3 or more hours sitting during our leisure time”.

The below video is part of Sport England’s This Girl Can campaign and, right now, you should definitely watch it (it’s like 90 seconds long), fall in love with it (not hard) and share it with all of your friends (I know you know how).

I know how incredibly intimidating a boxing class can be if you’re pooped after hiking the stairs to a meeting (believe me, I’ve been there). But, you should never compare the beginning of your fitness journey to where someone else is at. There’s a good chance half the people doing that class probably started exactly where you are now.

I think the whole #fitspo craze has made exercise too intimidating for everyday people. What you don’t see on Instagram are the amazing genetics, the 7 years of daily yoga/weightlifting/running training and the daily meals of steamed fish and broccoli – not to mention the angst over editing the photo sufficiently & picking an appropriate filter! That’s why I love this clip so much – it’s all real girls doing real sports. That’s what we all need more examples of.

If you’re already out there leading the exercise charge by example, why not lend a friend a hand & help them get outta that 60% that need to move more. Invite them to a just-for-fun dance class, encourage them to join you on a regular lunch-break walk or even just send them this clip because you love it.

Exercise for yourself & your health – not to be skinny or to slim down for that upcoming wedding/birthday/reunion. Do it for you. And don’t worry what you look like – the sweatier the better I reckon!

Creating terrariums at the Octopus’ Garden

Living in a two-bedroom apartment with a pint-sized balcony does not allow for a whole lot of green-thumb flexing. Creating terrariums though? That’s gardening I can get on board with! Terrariums are all over the place right now and it’s easy to see why: they’re customisable and hard to kill.

Creating terrariums | Octopus' Garden | lizniland.com

For our lovely Lee’s hen’s weekend (you might remember her fun & colourful engagement party) we took in a terrarium workshop at Octopus’ Garden in Long Jetty on NSW’s Central Coast.

Terrarium Workshop | Octopus' Garden | lizniland.com

A beautiful florist and workshop space, Octopus’ Garden is a treasure trove of flower power and general plant adoration. I fell in love with the below bouquet and spent plenty of time admiring the bunches of wildflowers, wall of ferns and other odds and ends that lined the walls.

Beautiful bouquet | Octopus' Garden | lizniland.com

Inside the Octopus' Garden | lizniland.com

As part of the workshop fee, we had expert tuition from one of the Octopus’ Garden owners and everything we needed to create two terrariums – one fishbowl-sized & one pint-sized. Our places were set around the table with a selection of succulents and buckets of dirt, pebbles, twigs & moss were passed around to bring it all together.

How to make a terrarium | Octopus' Garden | lizniland.com

Getting your hands in dirt and inhaling its earthiness is fantastic therapy, especially when you have great company to share the time with. It also helps that you get to take home the delightful fruits of your crafternoon labour.

My big terrarium | Octopus' Garden | lizniland.com

Lee picked up a few cute extras to incorporate into our terrariums which I totally recommend you do if you decide to try your hand at putting one together. While they were a bit lost in the bigger fishbowl-style terrarium, they look super cute in my smaller one.

My little terrarium | Octopus' Garden | lizniland.com

You’ll need to be willing to get dirt under your nails to enjoy a workshop like this – so it may not be for everyone – but I love the edition of these little living sculptures in my house. And the best bit? I only have to water them once a week. Perfect for busy plant mothers!

When in Chiang Mai: Fresh food markets

On a Culinary Adventure with Paleo Nick and Steph from Stupid Easy Paleo it’s probably not surprising to know that we never strayed too far from food-focused activities.

Woman slicing papaya | When in Chiang Mai: Fresh food markets | lizniland.com

The fresh food markets dotted all across Chiang Mai were really interesting – not just for the photogenic subject matter, but also for the many different items on offer & the characters working there.

Fishmonger with live frogs | When in Chiang Mai: Fresh food markets | lizniland.com

There’s no Coles, Kmart or Woolworths – this is where you buy your food whether you own a restaurant or are just cooking for the family at home. Som, our chef-friend from the Inpoo Food Shop, often buys her curry paste fresh from the markets, along with all her other produce, to save time.

Bowls of spices and curry paste | When in Chiang Mai: Fresh food markets | lizniland.com

As westerners accustomed to often frozen but at least refrigerated, pre-packaged fresh food it was a little off putting to see piles of fresh meat and fish on display.

Butcher| When in Chiang Mai: Fresh food markets | lizniland.com

The thing is though, the fish is so fresh it’s still flapping about first thing in the morning and the meat is snapped up almost as soon as it’s put on display. The demand for produce seems to far outweigh the fresh food ready for purchase.

Fresh fish on ice | When in Chiang Mai: Fresh food markets | lizniland.com

Baskets of fish | When in Chiang Mai: Fresh food markets | lizniland.com

Chiang Mai is blessed with so many different types of fruit. Dragonfruit, jackfruit, the infamous durian, bananas, pineapple, papaya: the list goes on.

Colourful dragonfruit | When in Chiang Mai: Fresh food markets | lizniland.com

While we didn’t go near a durian, I tried dragonfruit and jackfruit for the first time and probably ate my weight in pineapples and bananas while I was in the country!

Bananas| When in Chiang Mai: Fresh food markets | lizniland.com

The fresh food markets of Chiang Mai are almost inescapable but they’re certainly worth exploring. It was such a great opportunity to learn more about the food and culture of Chiang Mai.

Check out my Chiang Mai tag to read my other posts about my Culinary Adventure.

When in Chiang Mai: Exploring the city

Chiang Mai is located in the north of Thailand, near the borders of Laos and Myanmar. With far less wild Australian tourists than the more southern beachy parts, Chiang Mai was a perfect location for a Culinary Adventure.

Wat Chiang Man | When in Chiang Mai: Exploring the city | lizniland.com

Full of temples – called a “wat” in Thai – Chiang Mai is a fairly conservative city so you’ll need to have your shoulders and knees covered if you wish to venture inside a temple. If you forget to pack your emergency sarong, simply walking around these opulent buildings is worth it – that’s mostly all we did!

Temples everywhere | When in Chiang Mai: Exploring the city | lizniland.com

Temples really are everywhere so try not to peak too early – you don’t want wat fatigue! While Wat Chiang Man (that first photo) was a really impressive structure with stunning grounds, a temple we stumbled across in the Old City was by far the most interesting. The temple itself wasn’t much on its own but it was a beehive of activity with orange-robed monks everywhere completing set up for Yi Peng Lantern Festival celebrations.

Buddhist monks at work | When in Chiang Mai: Exploring the city | lizniland.com

Tree filled with lanterns | When in Chiang Mai: Exploring the city | lizniland.com

Something I found incredibly fascinating in Chiang Mai was the amount of advertising. Juxtaposed against the poorer areas, the gold-flecked temples and cold stained cement buildings, giant billboards looked completely out of place.

When in Chiang Mai: Exploring the city | lizniland.com

In addition to those ads, utes like the one in the top right picture above, drive around blaring advertisements through speakers – I’d hate to be the driver! I think I’d prefer to have a tuk tuk!

Waiting tuk tuk driver| When in Chiang Mai: Exploring the city | lizniland.com

We didn’t find out a whole lot about the history of Chiang Mai – too busy learning how to ride elephants & how to cook authentic Thai food! It’s obvious though when you look around, especially in the Old City, how long this place has been around for.

The old city moat | When in Chiang Mai: Exploring the city | lizniland.com

From what my good friend Wikipedia told me, Chiang Mai was founded in 1296. The capital of its region at the time, it was prone to attacks by neighbouring countries which triggered the creation of huge city walls and a moat. While the moat looks like it would be lucky to stop even a puppy these days, it makes a scenic addition to the city.

The old city walls | When in Chiang Mai: Exploring the city | lizniland.com

There’s a lot of tourist-y things to do in Thailand but I’m glad we got to spend some quality time walking around and seeing how people live everyday. It’s always one of my favourite things to do in a new place.

 

What’s the most fascinating, mind-opening thing you’ve seen on a holiday?

When in Chiang Mai: Cooking classes

There was no way a Culinary Adventure to Chiang Mai with Paleo Nick and Steph from Stupid Easy Paleo was going to go down without a cooking class or two! We ate plenty of delights while we were in Thailand but honestly, the most delicious things I enjoyed were those we made for ourselves during these cooking schools. (Commence the tooting of our own horns!)

Cooking School #1: Chiang Mai Thai Cookery School

Situated a little way out of town, the Chiang Mai Thai Cookery School is a very snazzy purpose-built treehouse with picturesque semi-rural surrounds. With access to all the bells and whistles (or utensils and gas burners, as the case was) we learnt how to make a whole menu of delicious Thai dishes and even got a cookbook to recreate the magic at home.

Chef Steph | When in Chiang Mai: Cooking classes | lizniland.com

While the food was all super tasty, this class certainly wasn’t paleo – Nick’s face at the mention of soybean oil in a hot wok has akin to that of a small child after a fall, in that quiet moment of realisation before they let out the epic scream. There was soy sauce, seed oils, refined sugar and rice products galore. I thought that Thai food wouldn’t be too far from paleo but we quickly came to the conclusion that, just like back home, unless you make it yourself, it’s pretty hard to know exactly what’s in your meal.

Fried noodles | When in Chiang Mai: Cooking classes | lizniland.com

Case in point was this fried noodle dish… but just quietly, it was one of my favourites! It’s not something I can see myself trying to recreate at home so it was total guilt-free vacation food. I’m not much of a pizza and cakes kind of girl – give me a random interesting dish like this that’s totally different to my everyday eats & I’m there.

This involved frying a little pile of sauced-up rice noodles until they started to crisp up together into a pattie. It was then set aside while the pork and vegetable mixture hit the wok. See, somehow I don’t think this one will be the same if I attempt to paleofy it with zucchini noodles!

Coconut milk soup & red curry fish | When in Chiang Mai: Cooking classes | lizniland.com

The closest-to-paleo dishes at this school were the Chicken in Coconut Milk Soup, the Red Curry with Fish and the Papaya Salad. By switching to coconut oil and using a good clean curry paste, the curry has already found its way into my kitchen and I’m keen to try out the soup soon too. I may just have to post up my recreation!

One of the fun things about this cooking school was learning how to prepare ingredients in the Thai way. We learnt all the ways to slice green onion and how to cut a chilli depending on your heat-preference, as well as some kitschy decorative skills. In the vegetable dish above the curry, you’ll be able to see my green onion art and possibly make out the star I carved atop my mushroom, while below, note my attempt of a tomato rose. I haven’t cracked these out on my home dinners yet but I might just have to at least get a tomato flower into a salad sometime soon!

Papaya salad - Som tam | When in Chiang Mai: Cooking classes | lizniland.com

Originally, we were going to have 2 days out at this cooking school but, while we learnt a lot about how the flavours of Thai food work and what the foundation ingredients are, we weren’t so fussed on learning how to make more food we’d have to paleofy so much to cook at home. Enter the Inpoo Food Shop.

Cooking School #2: Stupid Easy Paleo Nick Cooking Class

Across the road from our accommodation was a small restaurant named Inpoo Food Shop. Fronted by a roadside kitchen (wo)manned by Som with occasional assistance from her tuk-tuk driving significant other Payut, Inpoo was a deliciously easy favourite with the ninjas. Nick befriended the couple on day 1 and by the time we needed a second day of cooking school, Som graciously let us take over her restaurant.

Som's pad thai | When in Chiang Mai: Cooking classes | lizniland.com

We broke up into small teams to tackle a dish from a menu Nick created. I joined with Jose and Jen to become the Friendship Curry team. Using what we’d learnt at the first cooking school but applying paleo principles, we put together a list of ingredients and hit the markets to shop for what we needed.

Som's curry paste | When in Chiang Mai: Cooking classes | lizniland.com

Lucky for us, Som made us a fresh batch of curry paste to use (as well as a plate of her pad thai for us to taste-test!) so we didn’t need much more than some eggs, pork, coconut milk and a couple of fresh vegetables.

Our friendship curry | When in Chiang Mai: Cooking classes | lizniland.com

And didn’t it turn out pretty! To boost the protein, Jen had the brilliant idea of decorating the top of the curry with boiled eggs. I was sceptical at first but I loved the finished product – both the flavour and the texture of the eggs really complemented the spicy curry. I’m keen to try doing this in my own kitchen now too.

Friendship curry team | When in Chiang Mai: Cooking classes | lizniland.com

Our team was pretty special – we were the only group with each person from a different country! I’m Australian, Jen is from Malaysia and Jose resides in the U.S. We thought that was totally appropriate for a team taking on a Friendship Curry.

Paleo chicken satay skewers & laarb | When in Chiang Mai: Cooking classes | lizniland.com

It wasn’t all about the Friendship Curry though – the other dishes that made the final feast were chicken satay skewers, laarb with cabbage leaves for scooping and wrapping, an epic fruit salad served up on a banana leaf and a spicy papaya salad. We invited Som & Payut to dig in first and then we all finally got to sample each others dishes. The feast even lured in some hungry Canadian backpackers so they piled up a plate too.

Sharing our feast | When in Chiang Mai: Cooking classes | lizniland.com

It was such a fun challenge at the Inpoo but I think we really needed the first day’s cooking school to be able to know what we were doing once we were on our own. Even just knowing what all the different vegetables were at the markets would have been difficult without a bit of education. Being able to take on the Inpoo kitchen with Som really solidified the skills and techniques we learned at school #1. Even though it was a bit of an unplanned change, I thought our whole cooking class experience was great fun and totally beneficial for my expanding my cheffing abilities.

Have you seen my other posts about Thailand? So far I’ve posted about why I went to Chiang Mai, the amazing Chiang Mai lantern festival and the elephant park and ziplining adventure. It was a great trip!

When in Chiang Mai: Elephants & Ziplining

As part of my Chiang Mai adventure with Paleo Nick, Steph from Stupid Easy Paleo and a whole gang of culinary ninjas, I had the opportunity to not only meet the gentlest giants of the animal world, but also to fly through the trees suspended by little more than unwavering faith in steel.

Bonding with my elephant at Baanchang Elephant Park | When in Chiang Mai: Elephants & Ziplining | lizniland.com

For an incredible elephant encounter, we did the 1-day Mahout training program at Baanchang Elephant Park. The park is a not-for-profit organisation all about elephant rescue and rehabilitation and is situated in the pretty jungle-y hills a fair way outside downtown Chiang Mai.

Elephant kisses at Baanchang Park | When in Chiang Mai: Elephants & Ziplining | lizniland.com

While I was warned by friends back home not to wear short shorts (apparently touching a hairy elephant with one’s upper thigh is not so pleasant) we got to wear these darling 100% polyester suits instead (which I swear just about hit melting point in full sun).

All jokes aside though, this was a great experience which went above and beyond what I was expecting. Once we’d learned the commands and gestures to work with the elephant (including what to do if it bolted. Tip: hold on tight!) we went for a bareback jaunt around the expansive park. Each elephant’s real mahout (they stay together for life!) was never far behind us and my elephant’s mahout even made me this delightful hat out of a teak leaf while we meandered along.

Teak leaf hat at Baanchang Park | When in Chiang Mai: Elephants & Ziplining | lizniland.com

Our other exposure to the rainforests of Chiang Mai came in the form of a trip out to the Flight of the Gibbon ziplining park. Similarly to the elephant park, it’s quite a way out of town and – warning to anyone with motion sickness – is located at the top of a very windy road. Here we are (looking like the new cast of Survivor!) hanging out on a made-for-group-photos ledge over a waterfall in the wilderness surrounding the park.

Thailand Culinary Adventure team 2014 | When in Chiang Mai: Elephants & Ziplining | lizniland.com

After we strapped into our harnesses and helmets, it was time to take on the course of 33 platforms, 18 ziplines and 3 Indiana Jones-inspired bridges. The idea of putting all your trust in a steel hook certainly had some of the team quaking in their sneakers but once we’d nailed the first few, it was an exhilarating way to experience the tranquil (other than the occasional squeal or Tarzan bellow!) surrounds.

Just hanging out | When in Chiang Mai: Elephants & Ziplining | lizniland.com

I’m sure some, probably my mother included, may be a little suss on the safety and quality of something like this but I didn’t feel unsafe at any point. Our “Sky Rangers” looked after everyone and were great at supporting even the most fearful ninjas to step outside their comfort zone enough to make it a memorable challenge (rather than a memory to be repressed!)

Mick on the staircase | When in Chiang Mai: Elephants & Ziplining | lizniland.com

Me hanging out with Steph | When in Chiang Mai: Elephants & Ziplining | lizniland.com

The bloke on the left in the shot below was one of our Sky Rangers, Woody. He works at the park 6 days a week, lives onsite and told us that other than cooking, he has no real hobbies beyond zipping around the rainforest. It doesn’t get much closer to lives-and-breathes-the-job dedication than that!

Flight of the Gibbon - Sky Ranger Woody | When in Chiang Mai: Elephants & Ziplining | lizniland.com

Other than the photo of me with the teak leaf hat & the one where I’m copping a big neck smooch from a little elephant, photographer extraordinaire Anderson York captured these moments. The above shot was even taken while he was flying along, mid-zipline!

Have you ever got up close & personal with an elephant? They’re such incredible creatures!

When in Chiang Mai: Yi Peng Lantern Festival

If spending a week in Thailand’s Chiang Mai with Paleo Nick, Steph from Stupid Easy Paleo and a bunch of other top notch types wasn’t enough, our Culinary Adventure just happened to coincide with the incredible Yi Peng Lantern Festival.

Full moon & lantern | When in Chiang Mai: Yi Peng Lantern Festival | lizniland.com

I’d heard of the festival before (mainly because of this video) but I was totally unprepared for how moving & downright bloody amazing it would be to participate in it.

Chiang Mai city lights | When in Chiang Mai: Yi Peng Lantern Festival | lizniland.com

My photographs of the event don’t do it justice at all and I’m actually happy about that: it really is something that needs to be experienced and felt, not just seen.

Lantern | When in Chiang Mai: Yi Peng Lantern Festival | lizniland.com

I loved being down near the river watching people prepare their lanterns for launching into the night sky. In the crowds, couples young and old, groups of travelling friends and local families alike gathered around to cast their intentions for the coming year & let their worries float away with their glowing paper tube.

Sea of lanterns | When in Chiang Mai: Yi Peng Lantern Festival | lizniland.com

The Buddhist lantern festival in Chiang Mai usually coincides with Loi Krathong, a festival which occurs throughout Thailand and involves the floating of colourful floral arrangements down the river. Combined, these events make Chiang Mai an incredibly vibrant place to be at this time of year!

Loi Krathong | When in Chiang Mai: Yi Peng Lantern Festival | lizniland.com

City lights | When in Chiang Mai: Yi Peng Lantern Festival | lizniland.com

Parades, fireworks (both official & otherwise!), parties, a beauty pageant and street markets galore are spread throughout the city making it impossible to hide from the joy of it all.

Street markets | When in Chiang Mai: Yi Peng Lantern Festival | lizniland.com

Street markets (black & white) | When in Chiang Mai: Yi Peng Lantern Festival | lizniland.com

If you ever have the opportunity to participate in the Yi Peng Lantern Festival, I highly recommend you make sure it happens. It is, without a doubt, one of the most incredible things I’ve ever experienced.

Fireworks off the bridge | When in Chiang Mai: Yi Peng Lantern Festival | lizniland.com

Girls with candles | When in Chiang Mai: Yi Peng Lantern Festival | lizniland.com

Fireworks off the bridge view | When in Chiang Mai: Yi Peng Lantern Festival | lizniland.com

Here’s a little video of us sending off our lantern. Unfortunately the couple trying to do likewise next to us don’t have quite as much success…

Have you ever experienced the Yi Peng Lantern Festival? Have you ever participated in anything that unexpectedly blew your mind or overwhelmed your senses?

Chiang Mai: Culinary Adventures

A well-timed post on Stupid Easy Paleo while I was in a grumpy I-haven’t-been-overseas-for-years mood, saw me, along with Michael and my mate Jess, join Paleo Nick, Steph from Stupid Easy Paleo & a bunch of other new friends, on a Culinary Adventure in Chiang Mai.

I wouldn’t describe myself as a particularly spontaneous type but alas, around 6 weeks after I read that post, we had our bags packed and were en route to the airport. Sometimes things just feel right & you just gotta roll with it, however wild it might seem!

On the plane | Chiang Mai: Culinary Adventures | lizniland.com

Getting to Chiang Mai took around 10 hours flying time from Sydney: we flew to Bangkok (9 hours) and then hung out in the airport briefly before continuing on with a short flight (1 hour) into Chiang Mai. I picked up #GIRLBOSS to read on the plane, as well as The News by Alain de Botton & Lean In by Sheryl Sandberg.

Eco Resort Chiang Mai pool | Chiang Mai: Culinary Adventures | lizniland.com

We stayed at Eco Resort Chiang Mai which was delightful. It was a little way out of the main city but it had a really leafy setting, a deluxe pool and a pretty tasty breakfast buffet!

Eco Resort Chiang Mai | Chiang Mai: Culinary Adventures | lizniland.com

Each morning we had the option of waking up for a workout at Crossfit Chiang Mai. I only skipped one day & loved having my first taste of Crossfit, especially with athletes like Nick & Steph on hand for tips on lifts & activities I hadn’t really done before. I tried not to fan-girl out too hard when it came to meeting Steph… and I hope think I succeeded! Her blog has been a staple resource since I first tried my hand at paleo – more than a year ago – so it was cool putting an actual person to the name & face.

After posting last month during my macro-focused challenge about being ready to get back in the paleo saddle via Steph’s ebook, The Paleo Athlete, this trip was perfectly timed too – the 12 weeks finished last week. Hello again #paleolife!

Crossfit Chiang Mai | Chiang Mai: Culinary Adventures | lizniland.com

Of course being a paleo-focused group, food was never far from our minds! I’ve got a bunch of photos to show off my favourite Chiang Mai eats, the Thai cooking classes we did and all the delights from the markets. I’ll also be posting about the streets of Chiang Mai, the conveniently timed Yi Peng Lantern Festival and our elephant park and ziplining adventures.

Update: Jesse Kahle, the strapping gent on the far left of the photo above, is a superbly talented videographer. His camera rarely left his eye and we are all so lucky to have the below video to capture the spirit of the amazing trip.

To Be Found from Jesse Kahle on Vimeo.

Thanks to all the Culinary Ninjas for a fabulous adventure. What a fantastic crew of individuals! Here we all are, as snapped by our official group photographer, Anderson York (who therefore, was unfortunately not in the photo).

Culinary Ninjas | Chiang Mai: Culinary Adventures | lizniland.com

Have you been to Thailand? Chiang Mai is the only part of the country I’ve explored (12 hours in Bangkok Airport doesn’t count as far as I’m concerned!) and I really enjoyed it.

Life lately: Measuring macros

Strong-woman

When I discovered paleo a little over a year ago, I excitedly swore off rice crackers, low-fat yogurt and calorie counting and had never felt better. In the last few months though, I’d been considering doing a Whole 30, sugar detox, or some other reset program to recalibrate and rediscover that sense of inside-and-out wellness.

As it often does, the universe was listening in and by September 1, I was roped in for a 12 week challenge at my gym, Gritshed. With a focus on bodybuilding-style nutrition, the program involves a 4-week metabolism-boosting period, 4 weeks of gradual carb reduction and then a final 4 weeks of carb cycling.

I’m just starting week 7 now and while I’ve been encouraged to eat some less paleo-friendly characters like brown rice, oats and a couple of supplements, I’m lifting heavier, gaining muscle and dropping body fat all while never feeling hungry. Bit of a win! I’ve always been curious about macros and I’m always willing to try something new for the sake of an experiment.

Things I’ve learnt so far:

  • Carbs post-workout are important for recovery – it’s not just about the protein
  • How many calories I need to eat to keep on keeping on
  • Eggs are far better when they still have a yolk
  • Counting calories and staying on top of your macros takes a lot of time
  • How much protein/carbs/fat are in the foods I regularly eat
  • Bodybuilders have to eat a lot. A LOT.
  • Approximate grams to portion sizes of different foods
  • I can survive without chocolate and hot chips for weeks at a time (sometimes it’s good to be reminded of that)

All that said though, it hasn’t taken me long to be over lean turkey mince and egg whites and craving roasted chicken thighs and homemade mayo! I’m looking forward to closing out Week 12 so I can start following Steph’s teachings in my recently purchased e-book, The Paleo Athlete.

Photo credit: kReEsTaL via photopin cc

Quick wins for a better life #1: Hold out for lunch

#1: Hold out for lunch | Quick win for a better life| lizniland.com

Original photo by By Rayi Christian W

It’s 11.15am. You had a good breakfast, even downed a coffee an hour or two ago, but now you’re hungry. Legit hungry. Hungry like that fruit bowl/emergency nut stash/co-worker’s lolly jar is not looking like it will survive much longer.

Thing is though, lunch is coming. You know you only need to hold out for another hour and you can chow down on your beautifully balanced, nourishing lunch.

Can you wait? Can you make a cup of tea or refill your water bottle and just hold off eating until lunchtime?

Of course you can.

You might not want to believe it, but you can. If you can keep doing continuous power cleans until the bell, if you can keep running until you reach the end of the street, if you can keep nodding and smiling through that horribly awkward dinner date; you can wait another hour for lunch.

It’s that well-known battle of mind over matter. With our instant gratification culture, we’re always wanting more before we’re done with what we’ve got. Yeah you could scarf a handful of nuts (healthy fats right?) or get a treat from the fundraising box (it’s helping the children, afterall!) but really, what’s another hour?

Stick to your plan.

Sarah Wilson does good words on why unnecessary snacking is bad news for both body and mind. She refers to it as “pre-eating” saying:

“…it could have a lot to do with being scared of restraint and lack. Many of us fear that feeling of missing out and the feeling of ’emptiness’, for a whole quagmire of really messy reasons. We shove food down on top of hunger, hoping it will silence all other emptiness or flutteriness we might be feeling.”

If you’re ravenous all the time though, that might be another story. Steph from Stupid Easy Paleo has great tips for making sure your diet is doing its part of the deal.

This week I’m working hard to actually be hungry when I show up to my meals. I’m making sure I’m hydrating adequately and checking in with myself to make sure I’m really hungry (& not just stressed or bored). It also gives me an incentive to put more effort into making sure my meals are worth the wait.

Are you a snacker? Or do you prefer to stick to three solid meals. I used to graze constantly but since moving to a paleo eating template and upping my protein & fat intake a bit, my blood sugar seems to have really evened out which helps me avoid the dreaded hangries.

Darwin must-do: Humpty Doo Hotel & Jumping Crocodiles

For me, no trip to Darwin was going to be complete without seeing a crocodile in as close to its natural habitat as possible. To achieve this, our local friends recommended we hit up a Jumping Crocodile Cruise and work in a stop off at the historic Humpty Doo Hotel along the way.

We left just enough time to pull into the iconic pub on the way out to the cruise. This was where we squeezed in that delicious lunch of croc, buffalo and barra burgers.

Humpty Doo Hotel Darwin | Darwin must-do | lizniland.com

Sure, the dog races were on the flatscreen TVs and they’re happy to take Eftpos for your lunch payment but you won’t leave feeling like you’ve missed out on some original 70s charm – the pub’s been standing its ground since 1971, even withstanding the destruction of Cyclone Tracy in 1974.

Water | Jumping Crocodile Cruise Darwin | Darwin must-do | lizniland.com

After scarfing our lunch and taking some photos, we got back on the Arnhem Highway and headed out to the Adelaide River to find us some crocodiles. While I’ve seen crocodiles at various zoos and the like, seeing one swimming along in the river or lazing on the bank is (thankfully) not an experience I’ve had. And wow, there were crocs aplenty here!

Teeth! Jumping Crocodile Cruise Darwin | Darwin must-do | lizniland.com

The boat we were on was a comfortable, yet still close-enough-to-the-action, size and it was easy to see the creatures sunning themselves or nosing up to the boat to peruse their lunch. The crew narrate the trip, talking about each of the crocs by name and giving some history and facts about crocodiles in the waters of the Northern Territory.

Chomp | Jumping Crocodile Cruise Darwin | Darwin must-do | lizniland.com

As the crocodiles jump to grab the steak-y offerings, you can see how enormous and powerful these animals are. According to the crew’s fun facts, the halfway point on a crocodile is its back legs. In other words, it has a whopper of a tail which helps give it power jumping up out of the water. So that means that only one quarter of the toothy guy in the above snap is visible. Hearing this, its easy to understand how farm animals, pups and even unsuspecting people get taken so easily. Note to self: never camp near croc-infested waters!

Kites | Jumping Crocodile Cruise Darwin | Darwin must-do | lizniland.com

Towards the end of the trip, one of the crew members flung a handful of diced bait into the air, summoning pretty much an entire flock of kites. This was absolutely nuts! I flicked my camera to an auto sports mode and just rapid-fire clicked as birds swooped all around to try and collect a late lunch. This picture had no zoom on; we were literally inches from copping a bird to the face! So interesting to see such a major bird up close – well, at least in the photos anyway! They were flying around so fast it was hard to see much at the time.

Darwin really is fantastic for getting back to nature – even the kind of nature you don’t really want to get too close to!

Have you seen my other Darwin must-do adventures? We loved Litchfield National Park and Mindil Beach Markets for more hearty serves of what nature in the Top End has to offer.